This group completed the latest Beginners Course on 24th November, achieving their aim of running 5K.
Why not view the start of 2017 as “New Year, New Me” and join our next Beginners Course on 10th January. The course lasts 10week and at the end of it all participants will be able to run 5K.
Whether you are completely new to running or have decided to start again after a long break, this course is for you. It is designed to enable all ages and abilities to achieve the 5K run with experienced leaders in a friendly and supportive club
If you are interested please let us know via the contact tab on the website and we look forward to meeting you in January
We’re having our annual pre-party parkrun at Willen and hoping to see everyone there in MKLR kit and antlers or Santa hats!
Meeting from 08:30 for a group photo at the mini-bowl.
If you’re unable to run please consider volunteering, would be great to see friendly MKLR people all the way around the course.
All members are invited to the combined early/late group run to see the Xmas lights in Summerhayes – Great Linford. This replaces BOTH normal sessions that evening…
Run starts at 19:00 and is suitable for all members. Bring some money to donate to Willen Hospice at the Lights, then it’s back to Willen for drinks, mince pies, and carol singing (optional) ha ha…
The club pay for the bar tab using funds raised at the Big Fun Run.
The benefits of eating to your individuality with Samantha Downton Naturopathic Nutritional Therapist and fellow runner
After polling our members on areas of interest, we are delighted to invite you to a Members Information Evening on how Nutrition can help with your running and general health.
Each person responds differently to food, stress and other external influences which means that there is no ‘one size fits all’ approach that will work definitively for everyone, we aim to look at some of the basic principles to be considered. The talk will include general nutrition advice, how to help increase speed of healing following an injury and ways to individualise food for you.
Date: Wednesday 23rd November
Time: 7.15 – talk to start at 7.30 approximate finish time 9pm
Venue: The Henman Suite, David Lloyd Leisure, Livingstone Drive, Newlands, MK15 0DL
The Club have kindly offered to fund the evening, so it is free to all members, please could you let us know if you wish to attend.
Just a few dates for the diary…
Tuesday 8th November – 19:20 onwards at normal club night will be the VLM ballot. The club has 2 places this year and well over 30 hopefuls waiting for their name to be pulled out!
Friday 18th November – Club Social Night – See post below…
Wed 23rd November – Evening talk for club members regarding Nutrition etc… Further details to follow.
November’s social event will be a get together at Wetherspoon’s (nearest to MK train station) on Friday the 18th and we will meet from about 1930 onwards.
Hope to see lots of you there.
Updated 11/10 – Due to packaging changes from VMLM and deadline agreement from c’ttee meeting
All – as per previous years if you’re unsuccessful in the main VMLM Ballot then you can apply to be in the club ballot. As yet we do not know how many places we have (last years was 2) and you must fit the following criteria;
* member has to have been refused a place in the official VLM draw
* member has to provide evidence of being turned down to Club Secretary before the deadline
Either a forwarded rejection email, or paper letter (if you donated entrance fee), or entire pack if you did not donate your fee.
Emails to Club secretary, or show proof to a c’ttee member.
* Deadline is 31st October 2016
* member has to be fully paid up member for the full membership year of 2016/17 – paid for by April 30th / EA Affiliated with MKLR
* member should not have won a place in the Club VLM draw in the previous year (i.e. Won in Ballot Dec 2015 – Run in 2016)
Any queries just ask.
Following the success of the weekends BBQ and while we’re all in pretty good spirits I though i’d take this opportunity to remind you of the current situation regarding the MKLR Christmas Party.
Last week we paid deposits for 49 people. As we didn’t fill enough places straight away to get the venue exclusively ours they will now allow any other interested parties to apply for the remaining places. There are plenty of places currently still up for grabs so as you decide you wish to attend then we can keep paying for places until such time we are told that the venue is full.
The club Early Bird discount has finished
But until the end of the month the venue have their own 10% discount making the cost of a ticket £35.55 per person. After this discount ends the price then goes up to the full amount of £39.50 per person.
Get in early to avoid any disappointment. We will be posting regularly throughout the month with updates.
All details can be found on the Members only page LINK
All – Minutes are now published for the AGM. Members please log in and check the AGM page for further details…
Updated to include further apologies that were missed out. Sorry…