All posts by keithbedford


Our next Beginners Course starts on Tuesday September 12th 2017. This is a 10 week course designed for new runners and those returning to running after a  break. Each week the session comprises a  warm up  followed by a series of run /walk intervals , progressively building up the time running until in the final graduation week you will be able to run 5K. Each session is led by qualified Run Leaders.

We meet next to the Lakeside Pub at Willen Lake on Tuesdays and Thursdays at 6:15pm . To register your interest or for further information, drop us a line to